Hip Opening Workshop with Clare Din
Saturday, September 19th -12-2pm
In this workshop, we will learn how to safely and gently increase the flexibility of your hips using a series of yoga poses and mobility exercises that Clare has thoughtfully developed. Through demonstration and guided practice, we will experience safe, effective techniques that can be incorporated into a daily routine to help maintain peak mobility as we age. Each pose is designed to improve range of motion, reduce stiffness, and build strength and stability in the muscles that support the hips. You'll also learn proper alignment, breathing techniques, and modifications to ensure the practice is both comfortable and accessible for a variety of ability levels. Whether your goal is to move more freely, improve athletic performance, or simply stay active and independent, this workshop will provide practical tools you can use every day to support healthy, resilient hips.
