Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
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Obesity is associated with arterial stiffening and diminished quality of life. Bikram yoga may be a feasible alternative to traditional exercise among obese individuals. Accordingly, the purpose of this study was to investigate the impact of Bikram yoga, a heated style of hatha yoga, on arterial stiffness in normal and overweight/obese adults.
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Bikram yoga is a style of hatha yoga involving a standarized series of asanas performed to an instructional dialogue in a heated environment (40.6°C, 40% humidity). Several studies evaluating the effect of Bikram yoga on health-related outcomes have been published over the past decade.
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If you’re one of the more than 36 million Americans who practice yoga (according to a 2016 survey conducted by Yoga Journal and Yoga Alliance), then you’ve likely tried, or at the very least considered, hot yoga.
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Bikram Yoga was introduced to the United States in the 1970s by Bikram Choudhury. This form of yoga, often credited as the original “hot” yoga, is famous for its toasty 105-degree practice rooms (or “torture chambers,” as Choudhury has referred to them) and also for its scripted 90-minute sequences that always feature the same 26 postures, repeated twice.
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Bikram yoga is hot yoga, but hotter—maximize all the sweaty benefits with these expert tips.
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Hot yoga's a muscle-building alternative that's not tedious: Your mind and body are totally engaged, from Child Pose to Corpse Pose. Plus, hot yoga transforms your mood, putting you in the mellowest state possible (even if you're high-strung like me). With hot yoga, you get all-over strength, flexibility, stress reduction, mindfulness and an amazing shvitz, all at the same time. Still not sold? Let me tackle your objections, one by one.
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NARBERTH FIRST FRIDAY! LET'S DO THE BIKRAM BOOGIE!
OPEN HOUSE
FRIDAY. SEPTEMBER 6TH
6-9pm @ The Bridge Hot Yoga
33 North Narberth Avenue
(Just Up the Bridge!)
Check out our lovely little hot yoga spot!!
Be sure to go to The Greeks for a beer sampling and Sweet Mabel for some late night shopping and live music!
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FIRST WEEKEND @ THE BRIDGE!
Kaitlin McKendrick will host the inaugural bridge classes on Saturday, September 7th!
7am- 75 minute BIKRAM
8:45am- 90 minute BIKRAM
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JOIN us for an OPEN HOUSE @ The Bridge Hot Yoga
33 North Narberth Avenue
(Just Up the Bridge!)
Friday September 6th, 2019
6-9pm